WEEK 10: Healthy Living Challenge

IF YOU ARE PARTICIPATING IN THIS CHALLENGE,
PLEASE SEND ME YOUR EMAIL ADDRESS!!!

It's never too late to get started with the healthy living challenge! Simply send me (jameka@prettynaturaldivas.com) your email address, follow the checklists, and get ready to see the changes!!

DISCLAIMER: This isn't a diet. No sure-proof plan to drop 100 lbs in 10 minutes. It's just baby steps to lead a healthier lifestyle, which in turn will help lose weight, among other things.

 We'll "meet" back on the discussion board on FB next Sunday (October 2) to talk about what went well, what didn't, how to make the next week harder, etc.

Here's the checklist for the week! It's similar to last week's, just a little bit harder!

________ Limit fried food to ONE meal during the week.

________ Do cardio THREE days for at least 45 minutes
________ Do at least ONE day of toning/sculpting/weight training for 30 minutes

________ 8 hours of sleep daily

________ Drink 72 oz of water daily.

________ Take a multi-vitamin daily.

________ Eat fast-food only ONE day this week
________ Eat a healthy breakfast daily

________ Sign up for www.sparkpeople.com
________ Eat FRESH fruit 3 times this week. 
________ Print this checklist off and put it in 3 strategic places to serve as a reminder.

 

In order for something to become habit, you have to 1) be consciously working at it and 2) do it for at least 30 days. That is the goal of the items on the checklist! Watch and see!