Quick and Easy YT Workouts!

TIME is a big deterrence when it comes to working out! IDK about you, but I need 30 hours in a day instead of these measely 24! LOL

Below are some quick and easy workouts that are FREE and QUICK! The great thing about workouts on YT is that most videos can only be between 10-20 minutes, so you're most likely to find quick ones to do!

NOTE: Remember, 20 minutes of working out a day MAY NOT give cause you to drop 100 pounds in 1 day, BUT most people want small and consistent gains, which is how this will help! You can also combine some of the mini-workouts in order to get a longer workout! Try a cardio workout and then a toning workout!

Pilates

•  Abs Workout
• Hips and Thighs
• POP Pilates: 30 Minute Makeover 
• Pilates Mat Workout
• POP Pilates: Slimmer Inner Thighs and Runner's Calves
• POP Pilates: Butt Blaster 
• POP Pilates: Muffin Top/Love Handles Exterminator
• www.youtube.com/user/blogilates has SO MUCH variety for pilates workouts!

Yoga

•  Power Yoga with Bryan Jones: 30 Minutes
• Power Yoga 2 with Bryan Jones: 30 Minutes
• Beginner's Yoga
• 20 Minutes Weight Loss and Fatburning Yoga Workout
• Weight Loss Yoga Challenge for Beginners
• Weight Loss Yoga: Total Body Sweat and Tone
• Weight Loss Yoga: Strong Abs
• Weight Loss Yoga: Work Those Hips

Dance

• Julianne Hough Dance Workout: Cardio Ballroom 
• 30 Minute Zumba Workout
• 20 Minute Hip Hop Meringue Workout
• Zumba Power Workout: 50 Minutes

Cardio

• 10 Minute Jump Start Cardio Workout
• 10 Minute Jump Rope Workout
• 10 Minute Cardio Kickboxing Workout
• Arabic Belly Dance Fat Burning Workout (4 parts)
• Tahitian Hip Hop (2 parts)
• Chair Workout
• Flirty Girl Fitness Abs and Booty (4 Parts)
• Flirty Girl Fitness Ultimate Upper Body Workout (40 minutes)

Toning

• 10 Minute Toning Workout: Sculpt Abs Without Crunches
• 6 Minute Butt Blaster
• 10 Minute Spark People Swimsuit Bootcamp Series
• Lower Body Sculpt 
• YOU: Being Beautiful Resistance Band Workout 
• NOTE: You'll need a resistance band for this workout.

• 20 Minute Resistance Band Workout
• Kim Kardashian Ultimate Butt Body Sculpt